This morning I had the privilege of attending a webinar on the past, present, and future of women in sport. What stood out most wasn't just the wealth of knowledge being shared, but the willingness of incredible women from around the world to collaborate, challenge ideas, and support one another. Women's sport continues to evolve, and the more we learn, the more we realise that women are not simply "smaller men." Our bodies, hormones, recovery, and performance all change thro