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If you’ve ever walked into your car while staring at the moon, hit your head on the boot door hard enough to bleed, or gracefully slipped in the bath and thought, “Well, this is how I go out,” welcome, my friend. You might just be in the perimenopause era. I used to think I was just having “a moment,” but lately, it’s starting to feel like my coordination has taken early retirement. What’s really going on? It turns out, our hormones are not only responsible for mood swings an

When we buy something new, a car, a phone, a shiny piece of furniture, there’s that unmistakable feeling of excitement. We marvel at its perfection, with its unblemished surface, flawless paint, and the crisp smell of “new.” We promise ourselves we’ll look after it. We’ll keep it spotless. We’ll be careful. But time, as it does, quietly reminds us that nothing stays new forever. A little dent. A scratch. A faded patch from the sun. No matter how lovingly we care for something

When I experienced fatigue, I learned very quickly and very painfully that I had to slow down. Not just slow down my calendar or my commitments, but my whole way of being. My thoughts, my urgency, my constant need to do more, achieve more, be more. Slowing down became a survival strategy. It was the only way my body could begin to trust me again. But now, on the other side of that deep rest and recovery, I’ve found something unexpected: a fear of speeding up again. I notice i

In today's fast-paced world, finding balance can feel like an uphill battle. Many of us juggle work, family, and personal interests,...

In today's fast-paced world, finding personal balance and wellbeing can feel like an uphill battle. With endless responsibilities, social...

In a world that constantly demands our attention, it is easy to lose sight of what truly matters: ourselves. Investing in personal...