As I have aged, I’ve realised just how precious my health and wellbeing really are. When you’re younger, everything just works. You bounce back from injuries, you pull all-nighters, you skip warm-ups, and your body just kind of forgives you. But then somewhere along the line (mid-40s for me) my body started whispering, “Hey, remember me?” Those whispers turn into gentle nudges, and then sometimes a full-blown protest when you ignore them long enough. At 47, I honestly value m

If you’ve ever walked into your car while staring at the moon, hit your head on the boot door hard enough to bleed, or gracefully slipped in the bath and thought, “Well, this is how I go out,” welcome, my friend. You might just be in the perimenopause era. I used to think I was just having “a moment,” but lately, it’s starting to feel like my coordination has taken early retirement. What’s really going on? It turns out, our hormones are not only responsible for mood swings an